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Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques

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•1994

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Overview

In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.

Details

Genres

Documentary

Language

EN

Release Date

1994-01-01

Runtime

36 min

More Info

Cast

Joe Weider

Joe Weider

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