Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet

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•1994

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Overview

Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.

Details

Genres

Documentary

Language

Release Date

1994-01-01

Runtime

51 min

More Info

Cast

Joe Weider

Pawflix

Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet

Overview

Details

Cast

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