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Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart

⭐0.0(0 votes)
•1994

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Overview

This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.

Details

Genres

Documentary

Language

EN

Release Date

1994-01-01

Runtime

43 min

More Info

Cast

Joe Weider

Joe Weider

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