Wynne Evans and Joanna Page embark on the second leg of their sailing adventure, heading for Jo’s hometown of Swansea. Can Wynne cook Jo a meal to rival her dad’s prawn cocktail?

Joanna Page and Wynne Evans sail from Swansea to Llansteffan, exploring Rhossili Beach, and mackerel fishing, before foraging food in Carmarthen Bay.

Wynne and Jo sail from Carmarthenshire Bay to Tenby, stopping for a spa day, before meeting a choir and the woman who launched Wynne’s career.

Joanna and Wynne sail from Tenby to Lawrenny, swimming with puffins off Skomer Island and kayaking on the peaceful Cleddau Estuary for a closer look.

Wynne Evans and Joanna Page sail from Milford Haven to St David’s, visiting Britain’s smallest city, and enjoying a seaside swim at Porthselau Beach.